We always hear: progress over perfectionism. But how do we live this out? On this mini-pod, we break down how to defeat perfectionism with three words: do it anyway.
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The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
What does it look like to step into our fullest selves? Stepping past external validation, comparison, and societal pressure to be a certain way? Today we sit with artist and creative, olympic swimmer and friend Caroline Burckle for a great conversation on how she's learning to embrace change in this season of her life.
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https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
You don’t need 75 hard, you need 365 consistent. This is the mindset that is going to make those hard-to-get dreams achievable. Join us as we break down the power of consistency.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Being mindful isn’t just about slowing down, it’s about waking up - to being our best selves! On this episode, we assess what we’re consuming, and how living by design - not by default - is essential to living our lives to the fullest.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
What does it look like to prioritize the hard thing for the sake of your betterment - and for your family? Today, we sit with Fred Reyes to talk about owning his identity as a coffee shop owner, community builder, fitness aficonado, and loving father.
Check out Fred's Coffee Shop, Gitana Cafe, in Hermosa Beach: https://www.instagram.com/gitanacoffee/?hl=en
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Have you ever felt isolated in hard moments, or the ups and downs of life? On this episode, we share some moments in this fatherhood journey that hopefully bring lightheartedness, and encourage you to see that you are not alone in this journey.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
On this episode, we talk about the power in the apology, what maturity as men looks like, and leaving no tension points unresolved in relationships. We chat with Ralph Burnette, a father of two and friend for over a decade, about what this looks like in our own experiences.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
There is so much out there on the glamour of being an artist, but what about the other side - the grit? Today, we sit with Actor Ralph Lammie Jr. to talk about living in the in-between; striving towards ones artistic goals still on the horizon. Let's get to know Ralph the actor, the friend, the hard worker - and how he finds his center in his journey.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
https://www.youtube.com/@AdamCobbShow
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
This episode is for those of you still getting into the groove of the new year - as they say, February is the new January. On this episode, we talk about why to not have a New Years Resolutions, but to have this instead: A Word. See how this method will set you up for success in 2025 and beyond.
Check out Susannah Conway's Booklet on Finding Your Word: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/81141/themes/2159113347/downloads/f4bc77-70b1-510-fa67-f273cda11157_Find_Your_Word_2025_workbook.pdf
Check out the 8 Days a Week Episode, mentioned on this episode: https://youtu.be/hYjfKZw2FCY
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Welcome to the Adam Cobb Show! Today, we sit down with photographer, friend, and soon-to-be dad Mark Leibowitz (@markleibowitzpictures). Together we dive into what Mark is doing to prep for the baby - as well as answer some FAQ’s and give tips for upcoming parents out there.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
https://www.youtube.com/@AdamCobbShow
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
What's the best way to learn - through errors, or unsolicited advice? Take a deep dive with Al and I as we explore this topic, sharing our own experiences and how we're taking what we've learned into parenting.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
https://www.youtube.com/@AdamCobbShow
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Happy 2025! Join Todd McCullough (@tmacfitness), Al and I on a great conversation about keeping New Years Goals, and "struggling well" when family and personal goals are at odds. We also ask TMac what he sees in being a good man and father. Listen in on this great New Years conversation. Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Disclaimer: This episode was filmed before the birth of the twins - to give context on some topics discussed.
How do you keep a close relationship with your children, as they evolve and as you evolve? Michael Robinton is an incredible father of five, whose children have all grown up to have a deep love for family and their dad. Today, we bring Michael on the podcast to ask him about his approach to fatherhood, and to share his secrets on being a good dad.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Ever had moments when you wish you could go deeper with someone? It's a little awkward, and you cant find a way to break through? On this "mini-pod" episode, join in as we go through one very effective tool and exercise that can help spark some real connection. Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
How can we as parents create time for fitness - a practice that may be more crucial than we think? How can fitness open the door to the help we may be seeking? Join Al and I in a thorough discussion on navigating healthy practices and exercise in our busy dad lives.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
What if we were to embrace being proud of ourselves? How would that shape how we navigate the world - and also, how it would help shape our children? Join Al and I today as we discuss current things we are proud of and pondering in our lives.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Do you know the power of having regrets? We often see regrets as a bad thing, but today Al and I dive into how sharing them can make us better. We get real, talking about our big regrets in life and the lessons we learned from them. Join us in this safe space we've created to open up.
Check out Traver Boehm's Book, Man UNcivilized: https://www.manuncivilized.com/thebook
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
What would it look like to live so fully, that it feels like we have an extra day? Sometimes, it can feel like we have no time at all. Join Al and I in this episode, where we practice finding our center and imagining how an 8th day - a day that’s just for you - would play out.
Check out my Tedx Talk I mentioned in the episode, "Live By Design, Not By Default": https://youtu.be/fjymmDnigOg?si=nKXYme4D-hTNblx6
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Do you struggle to feel balanced sometimes? What is one simple step we can take to help center ourselves? On this episode, I cover one powerful step we can take for a more balanced life.
Check out my Tedx Talk I mentioned in the episode, "Live By Design, Not By Default": https://youtu.be/fjymmDnigOg?si=nKXYme4D-hTNblx6
Follow us on all our platforms:
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The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
When you're a father, you WILL fumble - it is inevitable. But what are some practices to get into balance through the ups and downs? Fitness is a key factor in navigating fatherhood well. In this episode, we talk about the three steps to help find your fitness rhythm. Grab a pen and paper, this is a noteworthy one.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
What can the generation above teach us about parenting? Today, let's enjoy a conversation with mom aka HERO, to gain her wisdom on things such as: how to maximize our time with family, how to stay connected, and how to set an example of love for your kids.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Can we be honest about parenting? How beautiful it is, but also how tiring and hard it can be? Today, Al and I catch up after the birth of the beautiful twin boys - and all the blessings and difficulties that have come with it.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
What is on the horizon for you? The thing you're ready to receive into your life? Today, Al and I open up about dad guilt, expanding love and capacity for our children, and pushing past comfort to step into happiness.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Welcome to Episode 1 of the Adam Cobb Show!
Join us as we kick off our series with an introduction your hosts, Al and I, as we share where we've been and all that's led up to this show. We tap into the value of creating space for fathers, the "why now" of vulnerability, and give our flowers to all the dads out there.
Follow us on all our platforms:
https://www.instagram.com/adamcobbshow/
https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1
The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that we find the strength to flourish. Whether you're looking to optimize your health, stay grounded amidst life's challenges, or simply connect with the experiences of a fellow dad, this show has something for you. Tune in for insightful conversations, practical tips, and a healthy dose of real-life reflection. We believe we will all fumble on this journey of fatherhood, that we will all fall off our fitness routine and that we all will forget the importance of finding our center but our intention is that we do it together as brothers and remember that iron sharpens iron. We want to be that additional voice that says, “good job, you’re doing great” and when it gets hard, remind you you’re not alone, you don’t need to do life and or dadding on an island, we can do this together and that we are better together. So, LFG and make a difference.
Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows up for people in a way that allows them to be the best versions of themselves.
Lita’s Awakening
Being By Yourself
Word Association
Gratitude
Resources